5 tips for an easier meditation

5 tips for an easier meditation

Did you get the urge to try out meditation practice after my last article, “This is how meditation transforms your brain (and the science that proves it)“? If that’s the case, I’m so glad! Have you managed to find a quiet corner while on vacation?...
Welcome to AinhoaCampo.com

Welcome to AinhoaCampo.com

Welcome !   This blog is dedicated to those of you who want to take the reins of their life and make your ideas come true. We will take care of our talents and coach ourselves so that we can reach our goals. What you will find here: My own experience in coaching...
The Best kept secret for your meditation

The Best kept secret for your meditation

If you have tried meditating at some point in your life, at your own pace and risk without the help of a more expert meditator, you might have given up altogether. If you’ve persisted, it’s possible you’ve joined a class, read a book, et… The “school” of...
A simple trick to keep excess weight off

A simple trick to keep excess weight off

Have you ever dreamt of eating whatever you fancy and get thinner instead of heavier? This is a big dream for most people living in the so-called first world where there is a massive offer of flavors and textures to the reach of our taste buds. Maybe this is the...

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