ACHIEVING A BALANCED LIFESTYLE, IS POSSIBLELearn how to manage anxiety and stress with effective techniques and tools.
Do you identify with any of the following?
Tightness in the chest, shortness of breath, accelerated heart rate, stomach pain, headache …
Leaving things for another day, avoiding facing problems, lack of concentration, being constantly distracted …
Feeling insecure and nervous, irrational fear of different situations, feelings of tension, anxiety or stress …
Do you experience any of these in your day to day?
I know exactly what it feels like not being able
to fulfil your tasks or attain your goals.
I KNOW WHAT YOU’RE GOING THROUGH.
I HAVE LIVED IT MYSELF.
You feel a constant tightness in your chest and an anxiety that prevents you from facing situations with the necessary focus.
At times, you even eat to ease the tension, and although it might seem to calm things down, in fact, everything always stays the same.
Don’t worry. There’s a way out.
MY JOB IS
to help you guide your emotions
to the point where you can live in balance.
TOGETHER WE’RE ABOUT
TO DISCOVER THE TRUE NATURE
OF YOUR STRESS AND ANXIETY
Both are common responses of the human body that signal that we are not living in a 100% conscious way.
Working together we’ll be able to identify the signs of your stress and anxiety so you can understand where they come from, learn how to control them and use them to your advantage.
WHY DO I NEED A COACH?
Right now you live with your autopilot activated most of the day, without being able to face everything that causes stress and anxiety.
You need to stop and re-focus.
That’s exactly what we coaches do: we help you put the focus where you should and find the strength you need to deal with problems, by means already available to you and other new tools.
I AM AINHOA CAMPO, CERTIFIED PSYCHOLOGIST AND COACH.
My goal is to help you control any situation that causes you to feel anxious so that you can achieve your goals and feel fully satisfied with yourself.
I combine the practical elements of coaching with the best of psychology.
I use tried and tested techniques that focus on understanding and tackling the tensions and the stress that are preventing you from moving forward and feeling calm and whole, like Mindfulness, EMDR, NLP, Focusing, Nonviolent Communication, etc.
The experience with Ainhoa has been 100% positive. I have undergone a process of total self-knowledge with her that has allowed me to develop my most creative talents and become the best version of myself in all the areas of my life.
JUSTYN PRICE, STREET GAMES (UK)
HOW DO I KNOW YOUR SERVICES ARE FOR ME?
If you are looking for an answer you should pause for a moment and look inside yourself.
Do your body and mind feel balanced?
I work with all sorts of situations – Some of my business clients live in a permanent state of tension. Others feel overwhelmed by the circumstances surrounding their lives and some are not able to lead a healthy diet, having entered a vicious circle of diets and binges.
Everyone – men and women – agree on the same thing. They know there’s something they must change to live a balanced life but they find it hard to know exactly what to change and –above all- how to do it.
Are you willing to push yourself and leave your comfort zone to improve the quality of your life?
HERE’S WHAT YOU’LL GET FROM WORKING WITH ME:
- You’ll achieve your goals to move forward in your life.
- Reduce your anxiety levels to less than half.
- Understand how your stress works and use it to your advantage.
- Learn to love your body and your image.
- Achieve balance in all areas.
I WANT TO BE HONEST WITH YOU
This process is hard and requires your total commitment.
My method will ONLY work with your active participation. I will be your guide and companion along this journey but YOU are the only person who can change the situation you find yourself in.
All the clients who have trusted me and have committed to the process feel now whole and balanced.
My success rate is 95% and it depends on your involvement.