From self-esteem to self-compassion: What’s the difference?

Before you start reading this article, let me propose a very simple exercise. Just out of curiosity, I would like you to go to the "Self Help" section on Amazon and look for the word "Self-esteem". Ready? How many results has the powerful store produced?...

Feeling permanently stressed? Time to de-clutter!

Do you feel stressed every morning trying to find something to wear amongst the mountains of clothes you have accumulated in your wardrobe? Do you get lost in all those papers, bills, notes and books in your office? Do you feel claustrophobic in your own...

Want to boost your happiness levels? Be more creative!

I’m guessing the headline had you running for the emergency exit!? Ainhoa, creativity is not my thing, I hear you say... I’d rather the comfort and logic of numbers ... I was not born with the gift of creativity! Don’t worry! I know we tend to associate...

5 tips for an easier meditation

Did you get the urge to try out meditation practice after my last article, "This is how meditation transforms your brain (and the science that proves it)"? If that’s the case, I'm so glad! Have you managed to find a quiet corner while on vacation?...

Welcome to AinhoaCampo.com

Welcome !   This blog is dedicated to those of you who want to take the reins of their life and make your ideas come true. We will take care of our talents and coach ourselves so that we can reach our goals. What you will find here: My own experience...

The Best kept secret for your meditation

If you have tried meditating at some point in your life, at your own pace and risk without the help of a more expert meditator, you might have given up altogether. If you’ve persisted, it’s possible you’ve joined a class, read a book, et… The "school" of...

One skill to increase your leadership

`ò``````` All of us who somehow have to use some leadership skills at work or directly lead a team of people, are willing to increase our leadership skills. Many people, when asked about what is the most important thing that attracts them in a leader say it...

A simple trick to keep excess weight off

Have you ever dreamt of eating whatever you fancy and get thinner instead of heavier? This is a big dream for most people living in the so-called first world where there is a massive offer of flavors and textures to the reach of our taste buds. Maybe this...

A cheap and available resource to increase your productivity

I am hardly ever satisfied with the amount of things that I have out crossed from my to-do list. First because I probably add too many and second, because I waste a lot of time. The too many issue has to do with my tendency to add new things to my list...

Want to succeed? Not without this.

We all want to succeed in something, or if possible in everything. Success is almost mandatory in our society, especially in our profession. But sometimes, in our pursue of success, we walk around like a headless chicken. Success is an art so we will...

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